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Strength & conditioning training is central to successful athletic performance.It involves the development of aspects of fitness such as cardiovascular endurance,muscular endurance,power & general wellbeing.From my side i'll provide you with as much information as possible for endless health & enjoying of yourself.

Wednesday, 29 June 2011

The Bench Press Killer

 The Bench Press is a multi-joint exercise commonly used to strengthen the muscles of the upper body (Pectorals, Anterior Deltoids, and Triceps). The bench press is often utilized to develop the strength necessary for pushing motions in sports and daily activities.Here is one example for you.



http://www.nsca-lift.org>/videos/Bench%20Press/defaultbenchpress.shtml</a>


Posted by Alexander T. at 16:12

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