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Strength & conditioning training is central to successful athletic performance.It involves the development of aspects of fitness such as cardiovascular endurance,muscular endurance,power & general wellbeing.From my side i'll provide you with as much information as possible for endless health & enjoying of yourself.

Wednesday 29 June 2011

The Chin Up Monster

 The Chin up is a multi-joint exercise traditionally used to strengthen the muscles of the upper back (Latissimus Dorsi, Rhomboids) and the Biceps. This exercise is often used to develop strength for pulling movements.

http://www.nsca-lift.org/>videos/Chin%20Up/defaultchinup.shtml</a>
Posted by Alexander T. at 16:20

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