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Strength & conditioning training is central to successful athletic performance.It involves the development of aspects of fitness such as cardiovascular endurance,muscular endurance,power & general wellbeing.From my side i'll provide you with as much information as possible for endless health & enjoying of yourself.

Wednesday, 20 July 2011

One Hell of a Workout

Barbara
5 rounds,each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3 minutes between each round

www.crossfit.com
Posted by Alexander T. at 17:43

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