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Strength & conditioning training is central to successful athletic performance.It involves the development of aspects of fitness such as cardiovascular endurance,muscular endurance,power & general wellbeing.From my side i'll provide you with as much information as possible for endless health & enjoying of yourself.

Wednesday 20 July 2011

Rocksolid Stuff: Build Your Legs

Rocksolid Stuff: Build Your Legs: "Use circuit training to whip your lower half into shape by John Romaniello Most guys neglect their legs in favor of more chest and arm wo..."
Posted by Alexander T. at 17:37

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